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DTSTART;TZID=UTC:20230109T180000
DTEND;TZID=UTC:20230109T203000
DTSTAMP:20260416T215733
CREATED:20230105T233322Z
LAST-MODIFIED:20230106T005350Z
UID:793-1673287200-1673296200@ourhomeyourhome.ca
SUMMARY:Yoga at Garson Hall
DESCRIPTION:Join us to slow down\, breathe\, and create space in community with experienced teacher\, Rebecca Watson. Learn more at rebecccawatsonyoga.com \n  \nSlow Flow Yoga  \nMondays 6 – 7pm\, January 9 – March 6 (no class Feb 6) \nWednesdays 6-7pm\, January 11 – March 3 \n8 weeks\, $100.80 \nSet the tone for your week with an all-levels flow practice. We will focus on connecting the breath with movement\, inviting strength\, balance\, and mobility into the body. The practice is warming\, dynamic\, and fluid. Beginners welcome. Bring water\, yoga mat\, any yoga props and wear comfortable clothes. \n  \nYin Restorative Yoga  \nMondays 7:30-8:30pm\, January 9 – March 6 (no class Feb 6) \nWednesdays 7:30-8:30pm\, January 11 – March 3 \n8 weeks\, $100.80 \nSlow down your day and land on your mat into a deeply restful practice. You will be guided through long-held passive poses to soften into connective tissues\, creating space in the hips\, spine\, and pelvis. This practice is meditative\, rejuvenating\, and restorative. A great practice if you live with symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner and prenatal friendly. \n  \n  \n 
URL:https://ourhomeyourhome.ca/event/yoga-at-garson-hall/2023-01-09/
LOCATION:Garson Centennial Community Centre\, 11 Thompson Ave\, Garson\, Manitoba\, R0E 0R0\, Canada
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